Are You Currently A Negative Thinker
Anna sought my help because of her chronic fatigue. She was going to various types of physicians and trying different nutrition strategies for years and nothing was helping her. Among the doctors suggested she try psychotherapy.
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In became apparent early in our work as opposed to Anna was heavily hooked on thinking the worst. Persistent negativity went through her mind about every aspect of her life. She would escape her car and fear of getting robbed. In social situations, she would tell herself that folks didn't like her. She was always worried about money, even though she was a successful graphic designer. Her husband may never do anything. There was something wrong with each doctor she saw.
Negative thinking causes much pressure in the body. I told Anna to visualize that she had been telling these unwanted thoughts to your kid. How would the child feel the majority of the time? Anna could see that this child would, needless to say, feel stressed and stressed a lot of this time in reaction to all of the negativity and catastrophic thinking.
The medical profession has told us that stress is one of the leading causes of sickness. Pressure sets into motion your body's fight or flight response, pouring endorphins into the body and eventually exhausting the adrenal glands. Adrenal exhaustion can be one of the outcomes of so much bad thinking.
Even though Anna could understand the potential impact her negative thinking was having on her healthand it had been extremely difficult for her to give up her negative thinking. Anna deeply thought that her negative thinking kept her safe out of disappointment. She thought that thinking the negative idea before the terrible thing could happen prepared her to handle this. She did not need to be caught off guard. She thought that she couldn't manage the pain of disappointment, so when she knew about it beforehand and really anticipated it, she wouldn't feel disappointed.
Moreover, Anna believed that if she had been vigilant enough and thought through all the bad things that could happen, she might avoid them. She thought that by thinking before, she could somehow have control over the results of things.
Finally, Anna also thought that she would control the way people felt about her from acting right and saying the perfect thing. She was constantly vigilant about her behaviour with others in her efforts to control how they felt about her and treated her.
However, in attempting to control her feelings, others' feelings and the results of matters, Anna might have been causing her illness. The root cause of her negative thinking was her dedication to this control.
The issue with all of this is the fact that it's based in an illusion -- the illusion of management. The simple fact is that Anna could not foresee every function that may cause her some discomfort. She was devastated whenever something happened that she hadn't thought of beforehand. How can something debilitating come out of the blue like that? How could she haven't foreseen it?
The paradox of all this is that, even in trying to foresee future catastrophes, Anna was not present in the present time. Real safety is in being present in the moment so we can respond appropriately to what is happening in the moment. When we are fully present in the moment, we're readily available to receiving info from our internal Guidance. All of us have a Source of Guidance that is always available to us, which is here to assist us and guard us. But we can access our Info only when we're fully present in the moment, when we're attempting to dominate the foreseeable future.
Anna is in the process of becoming more mindful of her negative thinking. She isn't yet healthful, but she's got some better days now, days which are lighter and more enjoyable.
Moving from negative thinking is a process that requires time. If you are a negative condition, then you're practicing this form of thinking your whole life. It's not going to stop in a day. But if you tune into the stress you feel and learn how to connect your stress with your negative thinking, you're able to slowly alter this pattern.
Vitality and pleasure may be the end result of letting go of your negative thinking and studying to be present at the moment.